This is one of the best Combat Guides you will see on AllGoFree's forums so enjoy.
Attack, Defence , And Strangth:
1. Training your A.D.S. 1 - 50
Your mainly going to want to train on Men Level 2.
The reason hmm.. there only lvl 2! so sit back relax and get 50 in Attack , Defence , and Strangth.

2. 50 - 99
Ok you pritty much are a bad ass now and you want thoughs good items and thoughs 99 stats!
Ok your going to type ::Northpole for this one and
you will show up in a winter place that looks like this...

After you get there you will be training and picking up drops from Otherworldly Being's they look like this..

3. Training To The Max.
Your going to want to go to ::tar.
This is were all the big boys are and is were you will need to eat alot of food so dont forget ::food.
once you get there it should look like this..

By this point you can take any of the npcs. have fun Owning some newbs thanks to this guide. ^.^